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Update as of Sept 25:

Cross-country running is a sport in which teams of runners compete to complete a course over open or rough terrain before other teams. It differs from road running or track running principally in the course, which may include grass, mud, woodlands, or water, and in its scoring system. Teams are composed of between five to seven runners. High School Cross Country is generally run over a 5K (5,000 meter or 3.1mile course).
Cross country running is normally scored on a team basis. Points are awarded to individual runners equal to the position in which they cross the finish line (first place gets 1 point, second place gets 2 points, etc). Only the first runners in for a team up to a limit (usually the top five out of seven) are counted towards that team's score. 

BELIEVE
No Excuses, No Regrets, No Worries

Key Dates:
Conditioning starting the week of Oct 6 
Tuesdays & Thursdays; 4-6 pm at Mountain View HS
Check-in will be at Checkpoint #4: The gate between the Baseball & Softball Fields
Check-In will be from 4:00 to 4:15 ONLY
Pickup by 6 PM sharp

Protocol for beginning out of season voluntary conditioning

  1. Each sport will have a designated drop-off and pick-up area
  2. Temperatures will be taken by the coaches when athletes arrive and before they get out of their vehicle
  3. Athletes who drive must first go through the temperature check prior to parking
  4. Rosters will be used to record temperatures on days that we meet
  5. Response to screening questions for each person will be recorded
  6. Anyone with a 100.4 or higher temperature will automatically be sent home
  7. Anyone arriving after Check-in period will not be allowed to participate
  8. Athletes MUST bring and wear their mask at all times, except during strenuous conditioning
  9. Coaches will be in masks at all times
  10. We will keep athletes a minimum of 10 feet apart and they will run in small groups of 5-10 based on the SCPS specifications & abilities
  11. Conditioning groups will be at the maximum number (10) suggested by NFHS, VHSL, and SCPS
  12. Athletes will be required to bring their own towels for stretching, their own water bottles (recommend 32oz) and if they desire hand sanitizer
  13. Water coolers will not be available to replenish water bottles
  14. No equipment will be used at this point
  15. Multiple stations will be set up for core, stretching (required to bring their own rope or band), etc.
  16. Athletes must stay on school grounds for all conditioning
  17. We will suggest that the athletes shower and wash clothing and towels when they get home
  18. Bathrooms will be available, only 1 person at a time
  19. NO ONE will be allowed inside the school building or locker rooms
  20. Parents, family, and guardians will not be authorized inside the school’s training facilities

Please continue to check our website for additional updates.
Here is the link to various articles and running terms, info, etc  that may assist you
https://drive.google.com/drive/u/3/folders/1CwKuqjxSAgl2RWZquk2glvjC15IiO2bz

Racing uniform consist of white singlet and maroon shorts.  Uniforms will be available to purchase from the coaches after practices begin.

Cross Country Athletes: Please sign up for Remind.com Mountain View XC in order to receive XC messages about events, meets, bus times, etc. 
A: If you have a smartphone, get push notifications.  On your iPhone or Android phone, open your web browser and go to the following link: rmd.at/mvxc2020
Follow the instructions to sign up for Remind. You’ll be prompted to download the mobile app. 
B: If you don’t have a smartphone, get text notifications.  Text the message @mvxc2020 to the number 81010.
If you’re having trouble with 81010, try texting @mvxc2020 to (540) 931-9612.
C: Don’t have a mobile phone? Go to rmd.at/mvxc2020 on a desktop computer to sign up for email notifications.

Prior to practice individuals need the following forms completed: PLEASE Make a copy for your files.
   - VHSL Physical Form (Physical completed since May 1, 2020)
   - Athletics and Activities Code of Conduct
https://mountainviewseniorhs.rschoolteams.com/page/3017/mn

Coach Mike Porter
E-mail: 
Cell: 540-845-2207
Coach Jill Williams
Email: williamsjh@staffordschools.net

Contact: Coach Mike Porter