BELIEVE
No Excuses, No Regrets, No Worries

Protocol for beginning out of season voluntary conditioning

1. Each sport will have a designated drop-off and pick-up area
2. Temperatures will be taken by the coaches when athletes arrive and before they get out of their vehicle
3. Athletes who drive must first go through the temperature check prior to parking
4. Rosters will be used to record temperatures on days that we meet
5. Response to screening questions for each person will be recorded
6. Anyone with a 100.4 or higher temperature will automatically be sent home
7. Anyone arriving after Check-in period will not be allowed to participate
8. Athletes MUST bring and wear their mask at all times, except during strenuous conditioning
9. Coaches will be in masks at all times
10. We will keep athletes a minimum of 10 feet apart and they will run in small groups of 5-10 based on the SCPS specifications & abilities
11. Conditioning groups will be at the maximum number (10) suggested by NFHS, VHSL, and SCPS
12. Athletes will be required to bring their own towels for stretching, their own water bottles (recommend 32oz) and if they desire hand sanitizer
13. Water coolers will not be available to replenish water bottles
14. No equipment will be used at this point
15. Multiple stations will be set up for core, stretching (required to bring their own rope or band), etc.
16. Athletes must stay on school grounds for all conditioning
17. We will suggest that the athletes shower and wash clothing and towels when they get home
18. Bathrooms will be available, only 1 person at a time
19. NO ONE will be allowed inside the school building or locker rooms
20. Parents, family, and guardians will not be authorized inside the school’s training facilities

Racing uniform consist of white singlet and maroon shorts.  Uniforms will be available to purchase from the coaches after practices begin.