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Key Dates:
Conditioning starting the week of Oct 6 for Distance Runners ONLY
Tuesdays & Thursdays; 4-6 pm at Mountain View HS
Check-in will be at Checkpoint #4: The gate between the Baseball & Softball Fields
Check-In will be from 4:00 to 4:15 ONLY
Pickup by 6 PM sharp

Protocol for beginning out of season voluntary conditioning

  1. Each sport will have a designated drop-off and pick-up area
  2. Temperatures will be taken by the coaches when athletes arrive and before they get out of their vehicle
  3. Athletes who drive must first go through the temperature check prior to parking
  4. Rosters will be used to record temperatures on days that we meet
  5. Response to screening questions for each person will be recorded
  6. Anyone with a 100.4 or higher temperature will automatically be sent home
  7. Anyone arriving after Check-in period will not be allowed to participate
  8. Athletes MUST bring and wear their mask at all times, except during strenuous conditioning
  9. Coaches will be in masks at all times
  10. We will keep athletes a minimum of 10 feet apart and they will run in small groups of 5-10 based on the SCPS specifications & abilities
  11. Conditioning groups will be at the maximum number (10) suggested by NFHS, VHSL, and SCPS
  12. Athletes will be required to bring their own towels for stretching, their own water bottles (recommend 32oz) and if they desire hand sanitizer
  13. Water coolers will not be available to replenish water bottles
  14. No equipment will be used at this point
  15. Multiple stations will be set up for core, stretching (required to bring their own rope or band), etc.
  16. Athletes must stay on school grounds for all conditioning
  17. We will suggest that the athletes shower and wash clothing and towels when they get home
  18. Bathrooms will be available, only 1 person at a time
  19. NO ONE will be allowed inside the school building or locker rooms
  20. Parents, family, and guardians will not be authorized inside the school’s training facilities



Currently the First practice is scheduled for Dec 14.
Ensure you have a current physical and complete the Code of Conduct.  Both Forms on the Athletics Homepage
https://mountainviewseniorhs.rschoolteams.com/



 Meet there after school lets out, please dress for the weather.  Recommend individuals run on their own prior to the first practice.  
 

Download the Remind app. Sign up for an account and enter the code mvtf21 to join Mountain View T&F 2021. 
Or, sign up for text updates Text 81010 with the words "join mvtf21" to get updates  via text message. 


Coaches:
Coach Mike Porter; ; 540-845-2207 (Distance)
Coach Dominic Hunter;  ; 757-560-7411 (Jumps & Sprints)
Coach Ken Williams;  ; 540-729-1836 (Throws)

Contact: Coach Mike Porter